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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Bananas, raw | 22.84 | 1.09 | 0.33 | 2.6 | 89 | | | Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, original | 80.4 | 9.8 | 1.6 | 10.0 | 343 | | | Buckwheat | 71.5 | 13.25 | 3.4 | 10.0 | 343 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED MINI-WHEATS, bite size | 81 | 10.1 | 1.6 | 10.0 | 344 | | | Babyfood, fruit, apple and blueberry, junior | 16.6 | 0.2 | 0.2 | 1.8 | 62 | | | Plums, dried (prunes), stewed, without added sugar | 28.08 | 0.96 | 0.16 | 3.1 | 107 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS STRAWBERRY MINI-WHEATS | 80 | 9.1 | 2 | 9.7 | 335 | | | Pears, dried, sulfured, uncooked | 69.7 | 1.87 | 0.63 | 7.5 | 262 | | | Bananas, dehydrated, or banana powder | 88.28 | 3.89 | 1.81 | 9.9 | 346 | | | Babyfood, fruit, bananas with tapioca, strained | 15.3 | 0.4 | 0.1 | 1.6 | 56 | | | Peaches, canned, heavy syrup, drained | 19.79 | 0.54 | 0.14 | 2.2 | 77 | | | Corn, sweet, yellow, frozen, kernels on cob, unprepared | 23.5 | 3.28 | 0.78 | 2.8 | 98 | | | Potato, flesh and skin, raw | 17.47 | 2.02 | 0.09 | 2.2 | 77 | | | Corn, sweet, white, frozen, kernels on cob, unprepared | 23.5 | 3.28 | 0.78 | 2.8 | 98 | | | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 51.4 | 25 | 2.6 | 9.4 | 329 | | | Spaghetti, spinach, dry | 74.81 | 13.35 | 1.57 | 10.6 | 372 | | | Dates, deglet noor | 75.03 | 2.45 | 0.39 | 8.0 | 282 | | | Sweet potato, canned, syrup pack, solids and liquids | 20.93 | 0.98 | 0.2 | 2.5 | 89 | | | Pears, canned, light syrup pack, solids and liquids | 15.17 | 0.19 | 0.03 | 1.6 | 57 | | | Bread, pita, whole-wheat | 55 | 9.8 | 2.6 | 7.4 | 266 | | First ⋅⋅⋅ Previous 3 4 5 6 7 8 9 10 11 Next ⋅⋅⋅ Last |
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